Nutrition in Pregnancy Health

Approximately 300 additional calories are needed daily to maintain a healthy pregnancy. These calories should come from a proper diet of protein, fruits, vegetables, and whole grains, with sweets and fats kept to a minimum.

Eating a healthy diet during pregnancy is linked to good fatal brain development, a healthy birth weight, and it reduces the risk of many birth defects. Good nutrition is thought to help balance mood swings and it may improve work and delivery as well.

 

 

  • Key pregnancy nutrition (Folic acid, Calcium, Iron, Protein)
  • Foods to avoid or limit during pregnancy (Alcohol, Fish with high levels of mercury, unpasteurized food, raw meat, Caffeine)
  • Foods to eat (Fruits and vegetables, Lean protein, Whole grains, Dairy)

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