Food, Nutrition and Health

Nutrition is a basic human necessity as well as a health need. A good diet is vital for early development, growth, and an active lifestyle. Nutrition is the discipline of science that studies all of the numerous food composition characteristics and how they interact to create optimal sustenance. A group's average dietary need is influenced by parameters such as age, weight, height, gender, growth rate, and degree of exercise. Good nutrition is one of the cornerstones to living a healthy life. Eat a well-balanced diet to improve your nutrition. Foods high in vitamins and minerals should be consumed. There are fruits, vegetables, whole grains, meat, and a protein source.

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